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Maple Glazed Salmon with Roasted Sweet Potatoes

Maple Glazed Salmon with Roasted Sweet Potatoes

This Maple Glazed Salmon with Roasted Sweet Potatoes is a perfect harmony of sweet and savory flavors. The salmon fillets are glazed with a rich blend of maple syrup, soy sauce, and Dijon mustard, creating a caramelized coating that enhances the natural flavors of the fish. Paired with tender, cinnamon-scented roasted sweet potatoes, this dish offers a delightful mix of textures and tastes. It's a simple yet elegant meal that's perfect for a cozy dinner or a special occasion.

Maple Glazed Salmon with Roasted Sweet Potatoes

✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.

Cooking Method , ,
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Servings 2
Estimated Cost $  13.50
Calories 530
Best Season Suitable throughout the year
Description

This dish is a delightful balance of sweet and savory, perfect for a healthy and satisfying meal.

Ingredients
    Salmon
  • 6 oz salmon (fillets)
  • 3 tbsp maple syrup
  • 1 tbsp soy sauce
  • 1 tsp Dijon mustard
  • 1 garlic clove (minced)
  • 1 tbsp olive oil
  • Salt and pepper, to taste
    • Roasted Sweet Potatoes
  • 2 cups sweet potatoes (peeled and diced)
  • 2 tbsp olive oil
  • 1 tsp ground cinnamon (optional)
  • Salt and pepper, to taste
  • Fresh thyme or parsley for garnish (optional)
Instructions
  1. Sweet Potatoes
    • Preheat oven to 400°F (200°C).
    • In a bowl, toss diced sweet potatoes with olive oil, salt, pepper, and cinnamon if using.
    • Spread evenly on a baking sheet and roast for 25-30 minutes, flipping halfway through, until golden and tender.
  2. Maple Glaze
    • In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, minced garlic, and olive oil. Set aside.
  3. Salmon
    • Season salmon fillets with salt and pepper.
    • Heat a non-stick skillet over medium heat and add a bit of oil if needed.
    • Place salmon fillets skin-side down and cook for 3-4 minutes until the skin is crispy.
    • Flip the salmon, reduce heat to low, and pour the maple glaze over the fillets.
    • Cook for another 3-4 minutes, basting occasionally, until the salmon is cooked through and the glaze is caramelized.
  4. Serve
    • Plate the roasted sweet potatoes alongside the maple-glazed salmon.
    • Drizzle any extra glaze over the salmon and garnish with fresh thyme or parsley if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 562.32kcal
% Daily Value *
Total Fat 31.93g50%
Saturated Fat 5.44g28%
Cholesterol 46.77mg16%
Sodium 594.67mg25%
Potassium 888.1mg26%
Total Carbohydrate 49.6g17%
Dietary Fiber 5.27g22%
Sugars 23.8g
Protein 20.49g41%
Vitamin A 999.32 IU
Vitamin C 11.53 mg
Calcium 109.69 mg
Iron 2.02 mg
Vitamin D 9.35 IU
Vitamin E 6.32 IU
Vitamin K 15.47 mcg
Thiamin 0.31 mg
Riboflavin 0.62 mg
Niacin 8.4 mg
Vitamin B6 0.86 mg
Folate 39.42 mcg
Vitamin B12 2.74 mcg
Phosphorus 289.31 mg
Magnesium 75.29 mg
Zinc 1.32 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • You can also use other types of beans in this recipe, such as black beans or pinto beans.
  • Feel free to get creative and add your favorite pizza toppings to the mix!
Read it online: https://www.fugosa.com/recipe/maple-glazed-salmon-with-roasted-sweet-potatoes/