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Ginger Garlic Tofu with Stir-Fried Vegetables and Rice

Ginger Garlic Tofu with Stir-Fried Vegetables and Rice

This vibrant and wholesome dish features crispy tofu marinated in a fragrant ginger-garlic sauce paired with a colorful medley of stir-fried vegetables. Served over a bed of fluffy jasmine or brown rice, it’s a perfect balance of textures and flavors. Whether you’re seeking a nutritious weeknight meal or a satisfying plant-based option, this Ginger Garlic Tofu with Stir-Fried Vegetables and Rice is sure to delight your taste buds and nourish your body.

Ginger Garlic Tofu with Stir-Fried Vegetables and Rice

✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.

Cooking Method ,
Cuisine , , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 30 mins Cook Time: 30 mins Total Time: 1 hr
Servings 2
Estimated Cost $  8.50
Calories 600
Best Season Suitable throughout the year
Description

Enjoy this delightful and nourishing Ginger Garlic Tofu with Stir-Fried Vegetables and Rice—a perfect harmony of flavors and textures that’s both satisfying and healthy!

Ingredients
    Ginger Garlic Tofu
  • 14 oz tofu
  • 2 tbsp soy sauce or tamari (for gluten-free)
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup or honey
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp cornstarch or arrowroot powder
  • 2 tbsp vegetable oil (for frying)
    • Stir-Fried Vegetables
  • 1 tbsp vegetable oil
  • 1 bell pepper (any color)
  • 1 medium carrot, julienned (cut into thin strips)
  • 1 cup broccoli florets
  • 1 zucchini, sliced into half-moons
  • 1/2 cup snap peas
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp soy sauce or tamari
  • 1 tbsp hoisin sauce (optional for added sweetness)
  • 1 tsp sesame oil
  • Sesame seeds, for garnish
  • Sliced green onions, for garnish
    • Rice
  • 1 cup jasmine or brown rice
  • 2 cups water or vegetable broth
  • Pinch of salt
Instructions
  1. Prepare the Rice
    • Rinse the rice under cold water until the water runs clear.
    • In a medium saucepan, add water or vegetable broth, and a pinch of salt. Bring to a boil.
    • Once boiling, add rice and reduce the heat to low, cover.
    • Simmer for 12-14 minutes (jasmine) or according to package instructions (brown rice)
    • Remove from heat and let it sit, covered, for 5-10 minutes. Fluff with a fork before serving.
  2. Marinate the Tofu
    • In a medium bowl, whisk together soy sauce, rice vinegar, maple syrup, minced garlic, and grated ginger.
    • Add the cubed tofu to the marinade, ensuring each piece is well-coated. Let it marinate for at least 15 minutes, or up to 30 minutes for deeper flavor.
    • After marinating, sprinkle the cornstarch over the tofu and toss gently to coat. This will help achieve a crispy exterior when frying.
  3. Cook the Tofu
    • Heat 2 tablespoons of vegetable oil in a large non-stick skillet or wok over medium-high heat.
    • Add the tofu cubes in a single layer, ensuring not to overcrowd the pan. Fry for 3-4 minutes on each side until golden and crispy.
    • Remove the tofu from the skillet and set aside on a plate lined with paper towels to drain any excess oil.
  4. Stir-Fry the Vegetables
    • In the same skillet, add 1 tablespoon of vegetable oil.
    • Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
    • Add the sliced bell pepper, julienned carrot, broccoli florets, zucchini, and snap peas. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
    • In a small bowl, mix together soy sauce, hoisin sauce (if using), and sesame oil. Pour the sauce over the vegetables and toss to coat evenly.
    • Return the crispy tofu to the skillet and gently toss to combine with the vegetables and sauce.
  5. ServeGinger Garlic Tofu with Stir-Fried Vegetables and Rice
    • Divide the cooked rice between two plates.
    • Top each serving of rice with the ginger garlic tofu and stir-fried vegetables.
    • Garnish with sesame seeds and sliced green onions for an added touch of flavor and presentation.
Nutrition Facts

Servings 2

Serving Size 1

Amount Per Serving
Calories 839.11kcal
% Daily Value *
Total Fat 33.09g51%
Saturated Fat 3.69g19%
Trans Fat 0.16g
Cholesterol 0.24mg1%
Sodium 1959.07mg82%
Potassium 1411.07mg41%
Total Carbohydrate 109.63g37%
Dietary Fiber 10.41g42%
Sugars 17.61g
Protein 32.24g65%
Vitamin A 690.61 IU
Vitamin C 145.88 mg
Calcium 524.89 mg
Iron 7.14 mg
Vitamin E 5.99 IU
Vitamin K 22.19 mcg
Thiamin 0.69 mg
Riboflavin 0.59 mg
Niacin 6.88 mg
Vitamin B6 1.23 mg
Folate 156.32 mcg
Phosphorus 658.79 mg
Magnesium 284.44 mg
Zinc 4.85 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Pressing Tofu: For the crispiest tofu, press out as much moisture as possible before marinating. You can do this by placing the tofu between paper towels and setting a heavy object on top for at least 15 minutes.
    Also, feel free to substitute Tofu for any meat, like chicken or beef.
  • Vegetable Variations: Feel free to substitute or add your favorite vegetables, such as mushrooms, baby corn, or kale, for added variety and nutrition.

Flavor Boost: Add a splash of lime juice or a sprinkle of crushed red pepper flakes for an extra zing.

Read it online: https://www.fugosa.com/recipe/ginger-garlic-tofu-with-stir-fried-vegetables-and-rice/
Tommy
Food and Lifestyle Blogger

Hello, beautiful people! Tommy here. I love cooking and creating easy, delicious recipes.  What I am most passionate about in life is helping others live healthier and happier lives.